The popular keto diet is all the craze lately, it has a lot of raving fans and for good reason, it works! The keto diet aims to push your body to use fat as fuel, this is called ketosis. Instead of burning glucose or carbohydrates for fuel by following a keto diet your liver starts …
You don’t have to live in cave anymore to eat like a caveman. The paleo diet or caveman diet is a great choice if your looking to lose weight. The principal is simple, you eat like our ancient ancestors ate for the last 2,500,000 years. With the paleo diet you do not eat any grains, …
Is the scale stuck on one number? Has your weight loss stalled? You might have hit a weight loss plateau. According to a study published by the American journal of clinical nutrition most people hit a weight loss plateau at about 6 months into their diet. The reason this happens is because the body has …
There a many different types of diets out there. In fact it seems like a new fad diet comes out every week on the news or on the internet. Some of them work and some of them are just plain wrong. Many doctors are now recommending a low carb diet. It seems to be best …
Put the twinkie down, or better yet just throw it away completely. It is ruining your weight loss goals. Are you struggling to see the numbers move on the scale? Are you having trouble losing weight and just not seeing the results you want. It could be all the junk food your eating. Junk food …
Overeating is the biggest obstacle that most people face when there trying to lose weight. In fact overeating is the number one cause of weight gain. Controlling your cravings and hunger can be tough, especially with food temptations everywhere we turn. That’s where appetite suppressants come into the picture. You can eat foods that suppress …
Are you looking to jumpstart your weight loss, well look no further, with these healthy foods you can do just that. When it comes to losing weight, your diet is 60 percent of the battle. Exercise is only 40 percent. The real key is to eat whole foods like fruits and vegetables, and stay away …
Are you trying to follow the keto diet but missing out on one of your favorites, bread. The keto diet is low carb so bread is off the table, but with this keto bread recipe you can have your bread and eat it to. Too start with preheat your oven to 375 degrees. Here are …
We can all agree on this, belly fat is the hardest type of fat to lose. When your losing weight, belly fat is usually the last to go. There is a reason for this. Your body likes to store fat in that region in case your ever famished or hungry. Storing fat is a natural …
So are you looking for a delicious way to lose weight? Then definitely add the weight loss smoothie to your daily diet! With a weight loss smoothie for breakfast in the morning you will rev up your metabolism and boost your energy. It’s a great way to start the day, and if you don’t like …
