You don’t have to live in cave anymore to eat like a caveman. The paleo diet or caveman diet is a great choice if your looking to lose weight. The principal is simple, you eat like our ancient ancestors ate for the last 2,500,000 years. With the paleo diet you do not eat any grains, …
There a many different types of diets out there. In fact it seems like a new fad diet comes out every week on the news or on the internet. Some of them work and some of them are just plain wrong. Many doctors are now recommending a low carb diet. It seems to be best …
Put the twinkie down, or better yet just throw it away completely. It is ruining your weight loss goals. Are you struggling to see the numbers move on the scale? Are you having trouble losing weight and just not seeing the results you want. It could be all the junk food your eating. Junk food …
Overeating is the biggest obstacle that most people face when there trying to lose weight. In fact overeating is the number one cause of weight gain. Controlling your cravings and hunger can be tough, especially with food temptations everywhere we turn. That’s where appetite suppressants come into the picture. You can eat foods that suppress …
Are you looking to jumpstart your weight loss, well look no further, with these healthy foods you can do just that. When it comes to losing weight, your diet is 60 percent of the battle. Exercise is only 40 percent. The real key is to eat whole foods like fruits and vegetables, and stay away …
We can all agree on this, belly fat is the hardest type of fat to lose. When your losing weight, belly fat is usually the last to go. There is a reason for this. Your body likes to store fat in that region in case your ever famished or hungry. Storing fat is a natural …
So are you looking for a delicious way to lose weight? Then definitely add the weight loss smoothie to your daily diet! With a weight loss smoothie for breakfast in the morning you will rev up your metabolism and boost your energy. It’s a great way to start the day, and if you don’t like …
Are you looking for a little extra support? Are you struggling to lose weight? Are you having trouble sticking to a diet? Are you overeating and don’t know how to stop? Then a weight loss coach could be the best fit for you. There are many different reasons why you should consider hiring a weight …
We all know that hunger can get the better of us. You know exactly what I’m talking about. You start a diet with the best of intentions and before you know it your watching another episode of lost and eating a whole tub of Edy’s ice cream in the process. The next morning you wake …
