The popular keto diet is all the craze lately, it has a lot of raving fans and for good reason, it works! The keto diet aims to push your body to use fat as fuel, this is called ketosis. Instead of burning glucose or carbohydrates for fuel by following a keto diet your liver starts …
You don’t have to live in cave anymore to eat like a caveman. The paleo diet or caveman diet is a great choice if your looking to lose weight. The principal is simple, you eat like our ancient ancestors ate for the last 2,500,000 years. With the paleo diet you do not eat any grains, …
Is the scale stuck on one number? Has your weight loss stalled? You might have hit a weight loss plateau. According to a study published by the American journal of clinical nutrition most people hit a weight loss plateau at about 6 months into their diet. The reason this happens is because the body has …
There a many different types of diets out there. In fact it seems like a new fad diet comes out every week on the news or on the internet. Some of them work and some of them are just plain wrong. Many doctors are now recommending a low carb diet. It seems to be best …
