September 2021

How to lose weight fast

Want to lose weight fast? Do you have an important event like a wedding coming up and need to drop 10 or 20 pounds. Well listen up here’s how to do it. The best way to lose weight fast is called cutting weight and nobody does it better then wrestlers. They usually have to make …

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How the keto diet works

The popular keto diet is all the craze lately, it has a lot of raving fans and for good reason, it works! The keto diet aims to push your body to use fat as fuel, this is called ketosis. Instead of burning glucose or carbohydrates for fuel by following a keto diet your liver starts …

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How the paleo diet works

You don’t have to live in cave anymore to eat like a caveman. The paleo diet or caveman diet is a great choice if your looking to lose weight. The principal is simple, you eat like our ancient ancestors ate for the last 2,500,000 years. With the paleo diet you do not eat any grains, …

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How to break a weight loss plateau

Is the scale stuck on one number? Has your weight loss stalled? You might have hit a weight loss plateau. According to a study published by the American journal of clinical nutrition most people hit a weight loss plateau at about 6 months into their diet. The reason this happens is because the body has …

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Why you should consider a low carb diet

There a many different types of diets out there. In fact it seems like a new fad diet comes out every week on the news or on the internet. Some of them work and some of them are just plain wrong. Many doctors are now recommending a low carb diet. It seems to be best …

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How junk food is ruining your weight loss goals

Put the twinkie down, or better yet just throw it away completely. It is ruining your weight loss goals. Are you struggling to see the numbers move on the scale? Are you having trouble losing weight and just not seeing the results you want. It could be all the junk food your eating. Junk food …

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