Want to lose weight fast? Do you have an important event like a wedding coming up and need to drop 10 or 20 pounds. Well listen up here’s how to do it. The best way to lose weight fast is called cutting weight and nobody does it better then wrestlers. They usually have to make weight in order to wrestle in their next tournament.
Wrestlers have some secrets and tips that they use to cut 5 to 10 pounds quickly. I will share them with you here. It all comes down to what you eat, what not to eat, and adding in lots of movement.
First of all what to eat. You want to stick to lots of veggies like broccoli, cauliflower, green beans, asparagus, peas, and leafy greens. Make sure to eat vegetables with every meal. This will give your body all the nutrients it needs, boost your metabolism and curve your hunger. You also want to eat lean proteins like pork, beef, eggs, and chicken. Plus make sure to use healthy fats like avocados, nuts, butter, yogurt, and olive oil.
If your trying to lose weight fast like a wrestler it is so important to count your calories so you do not overeat. I can’t say this enough if your trying to cut weight fast you need to count your calories. So keep a food journal or download a calorie counting app on your cell phone. This is a critical step to fast weight loss. You must know what your eating and how much of it in order to lose weight quickly.
Next step, what not to eat. Do not eat junk food, so that means no cakes, cookies, ice cream, brownies, or donuts. You have to cut carbs in order to lose weight fast. The best way to do that is to cut out sugary junk foods and sugary drinks like soda. Cutting your carbohydrates trains your body to switch to burning fat instead of glucose as fuel. This will make the numbers on the scale move in your favor.
Next is movement. Wrestlers do hiit workouts, lots of cardio, and weight lifting to cut weight. For you personally I recommend a program called beachbody.com. It is like having a personal trainer or a wrestling coach in your living room. They have over 1100 different workouts to choose from. There is lots of variety. You can choose dance, aerobics, or weight lifting. You just press play and do what the personal trainer says. It is that simple and you end up doing more by having the coaching and personal trainer on the tv in front of you. So get beachbody.com so you can get moving and drop those pounds.
So in a nutshell that’s basically what you have to do to cut weight fast like wrestlers do. You want to clean your diet up and eat vegetables with every meal, cut sugary foods and drinks and get moving with a program like beachbody.com.
If you need a little extra help losing weight fast I recommend a good supplement to boost your metabolism and curb your hunger. I personally use lean belly 3x. It has helped me to lose more than 25 pounds quickly and it works to curb my appetite.
