There a many different types of diets out there. In fact it seems like a new fad diet comes out every week on the news or on the internet. Some of them work and some of them are just plain wrong.
Many doctors are now recommending a low carb diet. It seems to be best by test. A lot of people are going on low carb diets and seeing the weight just melt off. In fact a 2 year study called pounds lost was recently done. It tested low carb versus low fat diets and after completing the study it found that people on the low carb diets lost over 40% more weight and kept it off longer then the low fat diet people.
So what exactly is a low carb diet? It is a diet that eliminates sugary foods, bread, pasta, and cereals. A good low carb diet will allow for about 50 net carbs per day or no more than 100 carbs per day. That’s why it is so important to count carbs and read food labels when you grocery shop so you stay on track and don’t eat to many carbs.
What are the benefits of a low carb diet?
First of all it is a great choice for diabetics or anyone with insulin resistance. A low carb diet will reduce your insulin levels and stabilize your blood sugar. Another benefit to going low carb is it teaches your body to adapt to using more fat instead of relying on sugar as fuel. This is known as ketosis, where your body becomes use to burning fat instead of sugar. The keto diet is low carb and is the diet we recommend for the best weight loss results.
Another great benefit of a low carb diet is it will reduce hunger. You see sugary foods spike your insulin levels and cause your blood sugar to rise. This leaves you feeling constantly hungry all the time and increases the likelihood that you will overeat again. Then you gain weight and can develop health problems like heart disease and diabetes. It becomes a vicious cycle.
A low carb diet will naturally reduce your hunger and make you feel full for longer periods of time.
What should you eat on a low carb diet?
The best foods for this type of diet are meat, seafood, and eggs, healthy fats like butter and cheese, and vegetables like broccoli, asparagus, and green beans. There are a lot of other healthy choices to choose from, I just named a few to get you on the right path. So go low carb!
For the best low carb diet I recommend the custom keto diet. It is a low carb healthy diet, and will promote fast weight loss. With the custom keto diet you get meal plans, coaching, tips to suppress your appetite so you don’t overeat and a diet customized to fit your personal body type in order to optimize results.
Get your custom keto diet plan here!
